THE MY FIT BOX 3X3 CHALLENGE

THE MY FIT BOX 3X3 CHALLENGE

Summer bodies are made in winter. It's a hard slog to maintain your fitness over the cold & wet months of a typical Kiwi winter. SOOOO we've decided to SHAKE THINGS UP ourselves, why not join us ? REGISTER FOR THE  3X3 CHALLANGE Complete 3x Fitness Activities per week for a minimum of 3 weeks…

4 IMPORTANT QUESTIONS TO ASK WHEN JOINING A GYM

4 IMPORTANT QUESTIONS TO ASK WHEN JOINING A GYM

Joining a gym can be a daunting process, especially if its your first time. We recently paid a visit to the team from Mission bay's CHAMP's FITNESS to ask the professionals 4 important questions when joining a GYM for the first time. Check out the video on YOUTUBE here.

THE SUNDAY SESSIONS YOUTUBE VLOG

THE SUNDAY SESSIONS YOUTUBE VLOG

Everyone's fitness journey is different, like you we are on our own little journey to ! Richard has decided to give the weekly Vlog a crack and describes it as 'no frills viewing pleasure' with a dose of 70s & 80's fitness throw backs whilst including general rants about fitness. He's calling it the Sunday…

WIN A POLAR M200

WIN A POLAR M200

We've been using Polar's M200 to track our fitness activity. We think they are the ideal training tool for any fitness enthusiast. SIGN UP for any of our 3, 6 or 12 month discovery boxes during April & go in the draw to win a POLAR M200 to monitor your heart rate & fitness activity.…

CHALLENGE YOURSELF

CHALLENGE YOURSELF

Life is meant to be a challenge, because challenges are what make you grow. We were lucky enough to join a few of the lads in their quest to climb taranaki's EPIC Mt Egmont. We learnt with a little self belief, guts & determination your goals are always insight, no matter how cloudy the path…

MAKING CARDIO FUN AGAIN

MAKING CARDIO FUN AGAIN

Love cardio or hate cardio, it's benefits are extremely valuable. When your in a rut with cardio why not hit a few running events. We decided to give the Albany Lakes Run Series ago. Check out our video.

WHAT DOES FITNESS MEAN TO YOU ?

WHAT DOES FITNESS MEAN TO YOU ?

Fitness means different things for different folks, we were keen to find out by hitting the streets and asking people what fitness means to them. Check out our video here

WHAT IF YOU COULD HAVE A COACH ON YOUR WRIST ?

WHAT IF YOU COULD HAVE A COACH ON YOUR WRIST ?

Fitness trackers are a great way to monitor your fitness, with so many options available Richard from My Fit Box breaks down the features and benefits of The Polar M400, Garmin Forerunner 235 and the Fit bit Surge. Check out our product review.

RACE DAY NUTRITION WITH TOM.

RACE DAY NUTRITION WITH TOM.

We sat down with Tom from trail blazer nutrition to discuss fueling for half marathons, full marathons and trail runs. We learn how carbohydrates act as a fuel source, what types of foods should you eat before, during and after your event. Check out the video here.

NUTRITION AND FITNESS.

NUTRITION AND FITNESS.

Which is more important, Diet or Exercise ? We sat down with Tom from trail blazer nutrition to dispel some myths about fitness and nutrition and how to find a the ideal balance. Check out the video here.