TRAINING ON THE KETO DIET

With the KETO DIET being all the rage right now, we wanted to find out more.

 

 

Specificity can you live a fit & active live on Keto, what are the benefits & advantages.

 

 

Check out the video we did with Tom Shand or Trail Blazer nutrition.

 

Tom is a registered dietician with a wealth of knowledge on the best nutrition options for training.